In the heart of Japan, there exists a martial art that keeps alive the legacy of the samurai: Kendo (剣道), "the way of the sword." This discipline is not just a sport, but a martial art that has forged courageous samurai for centuries. It is here that their spirit continues to live on, passed down through sweat, sacrifices, discipline, and profound respect for the opponent. Kendo is a discipline centered on personal growth and the perfection of the human being.
History and Origins
Kendo originated as a military discipline to train soldiers during the feudal period. With the advent of the Edo shogunate, Japan entered a period of apparent peace, during which Kenjutsu (剣術), "the art of the sword," underwent a profound transformation. It evolved from being a simple tool for killing to a discipline focused on personal growth and character building.
The Meiji Restoration (1868-1912) marked the end of the samurai regime and the modernization of Japan. In response to these events, the Dai-Nippon Butokukai was founded to preserve and promote martial arts to the public. In 1899, with the publication of "Bushido" in English, the world had the opportunity to better understand the ethos of the samurai, solidifying its influence in the modern era.
During the Taisho period (1912-1926), the concept of Kata was introduced. The goal of the Kata was to standardize the various techniques of different sword schools, ensuring that the skills and spirit of the Japanese sword would be preserved for future generations. The shinai (竹刀), "bamboo sword," was also introduced as a substitute for the katana.
After Japan's defeat in World War II, Kendo was prohibited. However, with the restoration of Japan's sovereignty in 1952, the All Japan Kendo Federation was established, marking the rebirth of Kendo. It was reintroduced not only as a martial art but also as part of physical education and sports. Today, Kendo has become a significant part of Japanese school physical education, gaining increasing popularity.
Source: All Japan Kendo Federation
Kendo in Italy
This discipline has also enjoyed tremendous success abroad. Specifically, in my country, Italy, Kendo spread in the early 1970s; indeed, there are numerous schools registered with the Italian Kendo Confederation. The national team regularly participates in European and world competitions with excellent results.
My Journey
My journey in this martial art begins at the Ken-Zen Dojo Ichi Juku. When I first crossed the threshold of the dojo, I didn't know what to expect. The air was thick with tradition and respect, as if each wall had absorbed the history and dedication of those who had practiced before me. The voices of the practitioners, their greetings, and the rituality of their gestures made me feel part of something greater, a legacy passed down for centuries. My mind was a whirlwind of emotions: fear, excitement, and an insatiable curiosity.
Every Kendo training session follows a well-defined structure that reflects the discipline and rigor of this martial art. Before starting practice, a moment of gratitude is performed, followed by a brief moment of meditation where one must clear the mind of impure thoughts and focus exclusively on the practice. After a thorough warm-up, we move on to the Kata, the traditional forms that teach us the technique and philosophy of Kendo. Each Kata carries a deep meaning; every movement is executed with utmost precision, telling a duel between two individuals. Next, we train the fundamentals. The same exercise is repeated many times in predetermined situations so that one becomes proficient in striking with a full Ki-ai, "spirit," and a correct posture. Ki-Ken-Tai no Ichi, "the spirit, the sword, and the body as one." For more advanced practitioners, it is time for Jigeiko, "free sparring." Here, adrenaline flows. Every strike, every block, every strategy employed is an opportunity to put into practice what has been learned.
Conclusions
Within the dojo, I found a community, a family that shares the same passion. It is in these moments that my mind empties of daily thoughts and focuses completely on the present. Naturally, for those who wish to try this discipline in Japan, there are many dojos that offer a 360-degree experience for tourists.
