Hakata ramen (Photo: City Foodsters / CC BY 2.0)
Hakata ramen (Photo: City Foodsters / CC BY 2.0)
- 2 min read

Regional Cuisine - Fukuoka

A taste of some of the local foods of Fukuoka

Overview

With a number of signature dishes that have spread wildly across the country, it's safe to say that the cuisine of Fukuoka prefecture is no stranger to popularity. Full of flavour, depth and character, dishes like ramen noodles, marinated roe and hotpot stews work alongside simple rice bowls to help make up one of Japan's most enjoyable food destinations. Here is a simple guide to some of the regional cuisine of Fukuoka.

Hakata ramen

Fukuoka's signature dish, Hakata ramen, regularly tops the rankings as the nation's number one ramen dish. A creamy broth made from simmered pork bones and filled slices of chashu meat, bamboo shoots and diced negi, Hakata ramen's thin but firm noodles create a culinary bonanza that is a miracle of taste and texture.

Hakata ramen
Hakata ramen (Photo: City Foodsters / CC BY 2.0)

Mentaiko

The prefecture's second signature food, mentaiko is seasoned cod and pollock roe. A proper delicacy, mentaiko's bright red sacs literally burst with a unique salty spice-like flavour. Hugely popular throughout the country, mentaiko can be eaten as is, served as filling for an onigiri rice ball or even as part of a paste sauce.

Mentaiko
Mentaiko (Photo: Blue Lotus / CC BY 2.0)

Motsunabe

A favourite during the colder winter months, Fukuoka's motsunabe is commonly prepared with beef or pork offal in a broth of either soy sauce or miso. Common ingredients include cabbage, garlic chives and noodles. Flavoursome and full of depth, this simple but hearty dish turns out to be the perfect meal to share amongst a group of family and friends.

Motsunabe
Motsunabe (Photo: dreamcat115 / CC BY-SA 2.0)

Takana meshi

Deceptively simple, takana meshi is another Japanese food that is perfect for vegetarians. With its unique flavouring, the dish sees pickled mustard leaf mixed with steamed rice and then fried together in sesame oil. The oft added sprinkle of chilli gives the meal a further kick, turning a basic meal into one of the most popular dishes in Fukuoka's kitchens.

Takana meshi
Takana meshi (Photo: Nissy-KITAQ / CC BY-SA 3.0)
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Elizabeth S 4 years ago
Mentaiko pasta sauce is the best! I tend toward a pescatarian diet and mentaiko with fettuccine is one of my favorites. Some people see it as kids' food, but this big kid likes it.
Sleiman Azizi Author 4 years ago
I think it's a shame some see it as just kid food. It's a clever recipe.
Sander van Werkhoven 4 years ago
I love tonkotsu ramen, and no better place to enjoy a bowl than at a yatai. However, whenever they let you choose between a regular of a big bowl, don't even think you can handle the big one....

I also love mentaiko and motsunabe, though I never had those at Fukuoka. There are also several mentaiko-factories in Fukuoka that offer tours or have some sort of museum, but haven't been there myself yet (thanks Corona...)
Sleiman Azizi Author 4 years ago
I absolutely love the thin firm noodles of Hakata ramen. It's my gold standard for ramen and as for mentaiko, when you try the good stuff, it really is something to enjoy.
Kim Bergström 4 years ago
I loved the yatai stalls in Fukuoka city...great atmosphere!
Kim Bergström 4 years ago
Definitely a worthy addition!
Elena Lisina 4 years ago
Haven't reach Fukuoka yet!
Sleiman Azizi Author 4 years ago
Can you eat them? :D
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