Enban gyoza (Photo: Sugikats / CC BY-SA 4.0)
Enban gyoza (Photo: Sugikats / CC BY-SA 4.0)
- 2 min read

Regional Cuisine - Fukushima

A taste of some of the local foods of Fukushima

Overview

A region rich in history and culture, the cuisine of Fukushima prefecture features a score of dishes with unique methods of preparation. Some of the cuisine includes a signature soup that makes use of dried scallop stock, hot pot dishes that uses miso paste instead of water, herrings fermented along with peppers and dumplings fried so well that they become crispy morsels. Here is a simple guide to some of the regional cuisine of Fukushima.

Kozuyu

Fukushima's soul food, kozuyu is a clear soup made of dried scallop dashi and filled with vegetables like carrots, bamboo shoots, and mushrooms. Full of local energy and ambiance, kozuyu is a staple during holidays, birthdays and other celebrations where asking for extra servings is to be expected with this dish.

Kozuyu
Kozuyu (Photo: Opqr / CC BY-SA 3.0)

Dobu-jiru

Dobu-jiru is a hot pot dish made with monkfish and vegetables all simmered in a pot of miso. Traditional fisherman's fare, dobu-jiru is made without any added water, relying instead on the high water content of monkfish. Tricky to prepare, dobu-jiru is nonetheless hearty and full of deep flavour.

Dobujiru
Dobujiru (Photo: Image by hitatinotono)

Nishin no sansho zuke

A pickled herring dish, nishin no sansho zuke sees herrings dried, layered with sansho peppers and then pickled in sake, sugar and vinegar. Best prepared during the early spring, the very strong flavours of the dish turn out to be a perfect drinks companion and has become a staple of izakaya pubs around the region.

Nishin no sansho zuke
Nishin no sansho zuke (Photo: Image by ORIORI STYLE)

Enban gyoza

Gyoza dumplings are one of the nation's favourite foods, and Fukushima sees them prepared as enban gyoza. Here, the gyoza are formed into a circular pattern and then fried extra crispy until the base of the dumplings fuse together into a round disk. With their juicy fillings, the extra crispy texture makes the enban gyoza a pleasure to eat.

Enban gyoza
Enban gyoza (Photo: Image by michinoku_harapeko88)
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Elizabeth S 4 years ago
I can't recommend Fukushima cuisine more! Kozuyu has a distinct flavor from the seasoning. It's warming and good for you, too.

I wrote about my visit to Tagoto Cuisine Inn in Aizu Wakamatsu City. The food was great anywhere in the city.
https://en.japantravel.com/fukushima/tagoto-cuisine-inn/55161
Sander van Werkhoven 4 years ago
It all sounds pretty good, but dobu-jiru and nishin no sansho zuke are the ones I'd like to try most.
Bonson Lam 4 years ago
Me too! There are so many ways to try fermented foods in Japan.
Peter Sidell 4 years ago
I was just there last week, and there' s plenty more where these came from! Sauce Katsudon, Kitakata ramen, and peaches.
Sleiman Azizi Author 4 years ago
A penny for your thoughts?
Kim Bergström 4 years ago
I like the person who thought to themselves "How can we make gyoza even better? FUSE THEM TOGETHER!!"

My kind of person!
Sleiman Azizi Author 4 years ago
Elena Lisina 4 years ago
Can't read about food (((( I want to try it!!!
Elena Lisina 4 years ago
Totally understand!
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