Okinawa Longevity Cuisine

Trendy Food for a Long Life

By Alena Eckelmann    - 4 min read

It has been said that food is the soul of a country. This couldn’t be truer for Okinawa. A mix of favorable natural conditions and diverse foreign influences produced unique eating habits and a cooking style that is now known as “Okinawan cuisine”.

The southernmost of Japan’s 47 prefectures, Okinawa is a chain of over 150 islands stretching out from the southern tip of Kyushu Island to close to Taiwan over a distance of 1,000 km in the South China Sea. A sub-tropical climate in most parts, ensuring temperatures of over 20 degrees throughout the year and high levels of rainfall, Okinawa boosts a rich ecosystem with a diverse flora and fauna.

From the 15th to the 19th century the islands became unified as the Ryukyu Kingdom, which had its own religion and language. The islanders traded with their neighbors in China, Southeast Asia and Japan, which made the Okinawan islands a melting pot of many traditions and culinary traits.

Invasions, war and occupation have ravaged the Okinawan Islands, and they have erased some of its culture and heritage, yet traditional Okinawan cuisine has not only survived but it is thriving.

In recent years there has been an increasing interest in Okinawan cooking on part of health-conscious Japanese and foreigners, including some celebrity chefs, and the international food community has just caught the rift.

The reason for this interest is the fact that the Okinawan way of cooking and eating is proven to be one of the main factors for the longevity of Okinawan people.

Where else in the world can you find more than 400 centenarians? To reach an age of 100 and even go beyond and be healthy in body, mind and spirit, is a rare gift well worth cooking for.

The abundance of sunshine and a high temperature all year-round ensure the growth of a good range of fruits and vegetables, many of which are different to those grown in other parts of Japan.

Traditional Okinawan cuisine maximizes the nutritious values of the locally sources ingredients. Rich in vitamins and minerals and low in calories, research found that Okinawan fruits and vegetables have many anti-aging and anti-oxidant agents.

  • Goya (bitter melon) contains large amounts of vitamin C. It is used in Okinawa’s trade-mark dish goya champuru, a stir-fry that contains goya, tofu, egg and bacon. Goya can also be made into tempura. Goya juice is the Okinawan people's remedy against summer heat.
  • Murasaki imo (purple sweet potato) is grown mainly in Okinawa. The purple color comes from pigments that is anti-oxidant. Murasaki imo also contains high levels of vitamin A, B 6, C as well as potassium, iron and manganese.
  • Handama (Okinawa spinach) has also anti-oxidant like the purple sweet potato due to the same pigments that makes the underside of the leaves purple. It contains high levels of potassium, calcium and iron, and vitamin A.
  • Asa (Okinawa sea lettuce) is a powerful ingredient that contains many vitamins, including vitamin A, B 1, B 2, B 12, C and K, and many minerals, especially calcium and magnesium.

Reason enough to make your way to Okinawa and check out the islands super-healthy ingredients at a local market in Naha City, followed by an Okinawa longevity cuisine cooking class at Yonner Food, located not far from the market.

There are also several restaurants that offer Okinawa longevity cuisine, for example Emi no Mise restaurant in Ogimi Village and Café Koko in Shoshi Village, both located in the far north of Okinawa’s main island.

A perfect introduction to Okinawa for the foodies among you, and all those who look for a healthy way of eating.

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Alena Eckelmann

Alena Eckelmann @alena.eckelmann

Founder of Kii Monogatari, my story and the story of the Kii Peninsula of Japan. Originally from East Germany, I came to Tokyo, via Berlin and London, in 2005. In summer 2011 I moved by choice to remote Kumano in the south of the Kii Peninsula where I live, work and play now, and explore every day.The whole of the Kii Peninsula is a Healing Hub for me with its abundance of forest, mountains, rivers, waterfalls, the ocean, friendly rural communities and sacred places. This is where nature meets spirituality, and tradition meets sustainability, the new paradigm for travel post-pandemic. My deep interest is in Japanese nature & spirituality. I love being in nature, in the forest and in the mountains, and I love spending time at temples and shrines.  I am building my life and my work around these two passions. I am a Licensed Forest Therapy (Shinrin Therapy) Guide and a Licensed Kumano Kodo and Koyasan Guide. I am also a Licensed Retreat Facilitator and I am planning retreats on the Kii Peninsula. Last but not least, I have been the Japan Travel Partner for Wakayama and Yamagata since the conception of the platform in 2011! These two prefectures are close to my heart because they are the centers of Shugendo, a spiritual tradition of mountain ascetism. I am a Shugendo Practitioner for over ten years now and received Tokudo in 2016 at a Shugendo temple on Yoshinoyama. Please kindly connect via my Facebook Page Kii Monogatari. Take care, keep well, stay safe! 

Join the discussion

Sherilyn Siy 11 months ago
Okinawans have a way of preparing goya that removes the bitterness. I've never been able to master it though!
Sleiman Azizi 11 months ago
Longevity advice? Tell me people aren't going to be rushing to read this!
Kim 11 months ago
So much colorful food - purple sweet potatoes are my favorite!
Kim 11 months ago
We've actually used them to make soup, too! Definitely makes for some interesting presentation!
Bonson Lam 11 months ago
Thank you for introducing these unique Okinawan produce. Goya can be an acquired taste, especially for children, but its crunch and slightly bitter taste makes for a healthy contrast. I had many people asking me about the secrets of a long life in Okinawa and wanting to visit.