Photo: Bonson Lam

Okinawa Cooking at Yonner Food (Part 1)

Keeping Okinawa’s Food Traditions Alive

By Alena Eckelmann    - 3 min read

"You are what you eat", the proverbial saying is taken very seriously in Okinawa. Japan's most southern islands are listed as one of the so-called "Blue Zones" in the world where people are said to live much longer than average. Eating healthily is one of the key ingredients in a long life. Eating good food starts with your selection of healthy ingredients and a healthy style of cooking.

Let's learn about the Okinawa "Way of Food" from Kazumi Kayo, a local of Naha City, the capital of Okinawa Prefecture.

She set up and runs Yonner Food Cooking Studio where she offers classes in Okinawan cooking. Her cooking studio is a real lived-in kitchen with a friendly, homey atmosphere. It is easy to relax here and enjoy Kazumi's lesson. It is almost like you are cooking with a friend in her kitchen.

Kazumi, who was born and grew up in Naha, has been running Yonner Food for nearly 15 years now. Before setting up by herself, she helped at another cooking school for several years. In fact, she also attended many other cooking schools to learn more about Okinawan food. Her interest in learning to cook the local cuisine was sparked by her work as food stylist when she had to arrange food for presentation in photographs and videos.

The grounding in cooking had already been laid by her mother and her mother-in-law though. From her mother she picked up home-style cooking, while her mother-in-law taught her high-class cooking. Kazumi tells us that her mother-in-law’s family line goes back to the First Sho Dynasty of the Ryukyu Kingdom in the 15th century.

Now, combine royal cooking with commoners’ cooking, add many years of experience, and what you get is an Okinawan culinary expert. Kazumi does not only teach foreign guests but also many young Okinawan young people who have lost touch with traditional food culture due to the influx of American-style fast foods.

Okinawan people think of food as ‘nuchi gusui’ - medicine for life, explains Kazumi.

The hibiscus flower captures the lifestyle of sunny Okinawan islands well. Due to its sub-tropical climate, the temperature during the day stays mild year-round with over 20 degrees. Colorful hibiscus flowers can be seen everywhere. Their bright red and orange blossoms sprinkle the landscape with dots of color and they brighten the mood of everyone who sees them.

For centuries Okinawan people have been using the culinary and the medical properties of hibiscus in herb teas, supplements, jams and fresh in salads. There are over 1,500 varieties. Hibiscus contains vitamin C and minerals, and it used as folk medicine to relief fatigue and lower blood pressure.

A beautiful cup of hibiscus tea indicates that ‘medicine for life’ here also means to nurture our soul and engage all senses to brighten up our life. This is surely a holistic concept of well-being.

If you got an appetite now for Okinawa food and you would like to know more about Kazumi's cooking classes, please visit Okinawa Cooking at Yonner Food (Part 2).

Getting there

Kazumi will meet you at a central place in Naha and walk with you to the food market first, and then you will walk together to her studio. When you sign up for a class, detailed information about the meeting place and time will be provided. The studio is located 20 minutes from the center of Kokusai Dori. If you take a taxi, then the ride takes 10 minutes.

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Alena Eckelmann

Alena Eckelmann @alena.eckelmann

Founder of Kii Monogatari, my story and the story of the Kii Peninsula of Japan. Originally from East Germany, I came to Tokyo, via Berlin and London, in 2005. In summer 2011 I moved by choice to remote Kumano in the south of the Kii Peninsula where I live, work and play now, and explore every day.The whole of the Kii Peninsula is a Healing Hub for me with its abundance of forest, mountains, rivers, waterfalls, the ocean, friendly rural communities and sacred places. This is where nature meets spirituality, and tradition meets sustainability, the new paradigm for travel post-pandemic. My deep interest is in Japanese nature & spirituality. I love being in nature, in the forest and in the mountains, and I love spending time at temples and shrines.  I am building my life and my work around these two passions. I am a Licensed Forest Therapy (Shinrin Therapy) Guide and a Licensed Kumano Kodo and Koyasan Guide. I am also a Licensed Retreat Facilitator and I am planning retreats on the Kii Peninsula. Last but not least, I have been the Japan Travel Partner for Wakayama and Yamagata since the conception of the platform in 2011! These two prefectures are close to my heart because they are the centers of Shugendo, a spiritual tradition of mountain ascetism. I am a Shugendo Practitioner for over ten years now and received Tokudo in 2016 at a Shugendo temple on Yoshinoyama. Please kindly connect via my Facebook Page Kii Monogatari. Take care, keep well, stay safe! 

Join the discussion

Sherilyn Siy a year ago
I love a good fatty piece of pork and happy to know it can still be something healthy!
Elizabeth S a year ago
I love goya champuru! I make it at home sometimes.

What a great way to learn about the culture and the people through cooking.
Kim a year ago
It's always nice to get the chance to connect with a region of the world through their cuisine!
Bonson Lam a year ago
Medicine and lifestyle for life. I think this is what the world needs right now. Thank you for this article Alena!