Hegi soba, Niigata prefecture, Chubu (Photo: nubobo / CC BY 2.0)
Hegi soba, Niigata prefecture, Chubu (Photo: nubobo / CC BY 2.0)
- 3 min read

The Regional Cuisine of Japan

A taste of the eight regions of Japan

Overview

Far more than merely sushi and tempura, Japan's eight regions - Chubu, Chugoku, Hokkaido, Kansai, Kanto, Kyushu, Shikoku and Tohoku - are home to an incredible array of local flavours, culinary heritages and unique methods of preparation. Here is a simple introduction to the foods of the eight regions of Japan.

Chubu

Sitting as it does in the centre of Japan's main Honshu island, the cuisine of the Chubu region comes from its nine prefectures - Aichi, Fukui, Gifu, Ishikawa, Nagano, Niigata, Shizuoka, Toyama and Yamanashi. Sourced from the region's impressive mountain landscapes and bountiful coastlines, many dishes from from Chubu are now national staples.

Hoba miso, Gifu prefecture, Chubu
Hoba miso, Gifu prefecture, Chubu (Photo: Andrea Schaffer / CC BY 2.0)

Chugoku

Found in the westernmost area of Honshu island, the cuisine of the Chugoku region is made up of the foods of its five prefectures - Hiroshima, Okayama, Shimane, Tottori and Yamaguchi. Running the gamut from warrior to spiritual heritages, the food in this region is home to some curiously fascinating histories, leading to a great variety of flavours, textures and methods of preparation.

Bara chirashi, Okayama prefecture, Chugoku
Bara chirashi, Okayama prefecture, Chugoku (Photo: City Foodsters / CC BY 2.0)

Hokkaido

The cuisine from the region of Hokkaido, Japan's northernmost prefecture and region, is an amazing treasure trove of quality. Its huge ocean borders and massive agricultural sector is the source of much of the country's foodstuffs. With its undeniably fresh seafood, dairy produce, as well as meats and vegetables, Hokkaido is a literal heaven for food lovers.

Kaisen don, Hokkaido prefecture, Hokkaido
Kaisen don, Hokkaido prefecture, Hokkaido (Photo: Richard, enjoy my life! / CC BY-SA 2.0)

Kansai

Located in the south-central area of Honshu, the cuisine from the Kansai region is a reflection of the deep political and cultural heritage of its seven prefectures. These prefectures - Hyogo, Kyoto, Mie, Nara, Osaka, Shiga, Wakayama - are home to local foods that begin with nationally loved street stall snacks and range all the way up to Japan's representative high-end dining traditions.

Saba no narezushi, Wakayama prefecture, Kansai
Saba no narezushi, Wakayama prefecture, Kansai (Photo: おむこさん志望 / CC BY-SA 3.0)

Kanto

Home to the nation's capital in Tokyo, the cuisine of the Kanto region also includes Chiba, Gunma, Ibaraki, Kanagawa, Saitama and Tochigi prefectures. These seven prefectures offer interesting takes on common dishes and their own traditional foods have a reputation for being more robust in flavour with a blue-collar bent.

Natto, Ibaraki prefecture, Kanto
Natto, Ibaraki prefecture, Kanto (Photo: yoppy / CC BY 2.0)

Kyushu

Located in the southernmost area of Japan, the cuisine of the Kyushu region comes from its eight prefectures - Fukuoka, Kagoshima, Kumamoto, Miyazaki, Nagasaki, Oita, Okinawa and Saga. Courtesy of a vibrant history within the nation, these prefectures offer some surprisingly unique dishes that make full use of the region's climate and location.

Hakata ramen, Fukuoka prefecture, Kyushu
Hakata ramen, Fukuoka prefecture, Kyushu (Photo: City Foodsters / CC BY 2.0)

Shikoku

The cuisine of the Shikoku region comes from its four prefectures - Ehime, Kagawa, Kochi and Tokushima. The local foods from each one of these prefectures is marked by a flavour that is deceptively simple. Fresh seafood is a strong feature of the region and a tendency towards buckwheat rather than rice goes well with the region's love of citrus fruit.

Sanuki udon, Kagawa prefecture, Shikoku
Sanuki udon, Kagawa prefecture, Shikoku (Photo: Ryosuke Sekido / CC BY 2.0)

Tohoku

In the far north of Honshu island can be found the cuisine of the Tohoku region. The region's six prefectures - Akita, Aomori, Fukushima, Iwate, Miyagi and Yamagata - feature a culinary heritage that is tightly bound to their famous cold winters. Heartwarming soups, hotpots and stews are a mainstay as well fascinating techniques of food preservation.

Gyutan yaki, Miyagi prefecture, Tohoku
Gyutan yaki, Miyagi prefecture, Tohoku (Photo: Yuichiro Haga - Infinity Dimensions / CC BY 2.0)
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Novia Mardasari 3 years ago
Local food from kansai so interesting.. that’s sweet? Never seen before
Sleiman Azizi Author 3 years ago
Kansai really is an interesting place, on so many levels, including food!
Kim 3 years ago
This series has made me appreciate just how important regional cuisine is in Japan. Really enjoyable to read!
Sleiman Azizi Author 3 years ago
Glad that you enjoyed it. It was certainly a lot of fun to research and write.
Bonson Lam 3 years ago
Like a cherry blossom chase, I can make my way from south to north. Love the sweet flavours of Kyushu, paying homage to their earlier exposure to the sugar trade, and then making my way to the more soy and salt based seasonings in Kanto.
Sleiman Azizi Author 3 years ago
And to think that cherry blossoms are also a part of Japanese cuisine!
Sander van Werkhoven 3 years ago
Thank you for this wonderful culinary trip trough all of Japan, with so many dishes that brought back some good memories, but also a lot I never heard of but definitely want to try!
Sleiman Azizi Author 3 years ago
Thanks Sander. We all look forward to reading more about your own experiences with these foods!
Elena Lisina 3 years ago
My next trip will be to Tohoku! :D
Sleiman Azizi Author 3 years ago
Hope to see you there!
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